Running and jogging is by far the most common general fitness activity undertaken by the UK population, and it’s also one of our favorite competitive sports. Scientific research demonstrates that Chiropractic care may enhance running performance in both recreational runners as well as professional athletes, but also plays a major role in injury prevention –… Read more »
The Blog
Welcome to the Complete Chiropractic blog. Here you will find our latest updates, newsletters and information. Our specialists blog regularly so check back soon!
You must be nuts!
Can you name a tasty snack that might also help to lower the risk of heart disease, reduce cholesterol, boost weight loss and present gallstones? We can – it’s your humble handful of nuts! At Complete Chiropractic were focused not only on your spinal health, but your overall well-being – so today let’s take a… Read more »
Sun safety and Vitamin D
Spring has most certainly sprung and lately it seems as if we’re heading for an excellent summer – fingers crossed! As the days grow warmer you might be thinking about a trip to the beach, the local pool, or getting ready for some summer sports. Perhaps you just like being outdoors getting more exercise, doing… Read more »
How to avoid injuries when lifting
How is your lifting technique? It’s probably not something you think about unless you happen to work in a job where physical labor is an important element. It might seem trivial, but this is a big problem! In actual fact, most of us are doing some kind of heavy or repetitive lifting through the day.… Read more »
Preventing Heartburn without Medication
Heartburn is a common problem, but one which often has a complex cause. Today we see adverts for heartburn medication almost all the time – they suggest that just taking their simple one stop solution will resolve the problem for you, but unfortunately this isn’t always true. Even where heartburn medications are effective, there are… Read more »
Don’t Miss Our New Patient Special Offer!
