Biomechanics is an entire field of study dedicate to optimizing movement – you’d be surprised at just how much small changes can improve your motion, especially if you’re a sportsperson or athlete. This week, let’s learn a bit about Biomechanics, and why it matters! What is Biomechanics? Biomechanics is a multidisciplinary field that combines… Read more »
Category: Blog
Happy Coronation Day!
The Coronation of The King and The Queen Consort takes place today at Westminster Abbey. The Service will be conducted by the Archbishop of Canterbury and will reflect the Monarch’s role today and look towards the future, and we’re sure many of you will be celebrating too. From everyone at Complete Chiropractic, we’d like to… Read more »
Top 5 Summer Superfoods
While we really don’t want to jinx anything it really does look as if some good weather is on the horizon! Soon it will be time to get outside, get active and enjoy everything that the warmed weather offers. This year, of course, many of us are still feeling the pinch – but warmer weather… Read more »
Should you be Stretching?
Stretching before a workout is a critical part of any fitness routine. Whether you’re lifting weights, running, or doing yoga, a good stretching routine can help you prevent injury, increase flexibility, and improve your overall performance – but it’s not just workouts that benefit from regular stretching! What is stretching? Of course you know… Read more »
Top tips to avoid Back injuries
Back injuries are among the most common types of injuries that people experience, and they can be both painful and debilitating. As a Chiropractor we see way more than our fair share of these kinds of issues and for the most part we can get people sorted out and back to normal pretty quickly. The… Read more »
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