Happy 2024! As we embark on a new year, many of us set resolutions to improve our health and well-being. While weight loss and fitness goals are common, it’s crucial not to overlook the health of our spine – after all, it’s hard to meet any kind of fitness goal if you can’t move properly!… Read more »
Tag: adjustments
Bio-Hacking Your Nervous System Naturally
The nervous system is one of the most important aspects of the body – without it, we literally couldn’t experience anything! Despite this, we rarely, if ever think about the health of our nervous system, this week, we look at how we can care for, and perhaps even optimise, our nervous system. The Nervous… Read more »
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