Strength and flexibility are both keys to health – without enough strength, the body cannot perform at its peak, whether that means standing upright all day without pain, or benching 100kgs! Flexibility is critical for easy and pain-free movement – without enough flexibility, our range of motion can be reduced, and our “Pain-free” range of… Read more »
Tag: Chiropractic
Annnndddd were back!
Dear all, Thanks for your ongoing patience during our unplanned closure – the clinic is now back open as usual, and there are no further closures planned for this year (until Christmas… is it really nearly Christmas again!) so please do book your appointments as usual. We do expect some congestion in the schedule over… Read more »
That stubborn Sciatica….
Sciatica is one of the most “Stubborn” conditions which we see at the clinic – we say stubborn because it’s notoriously difficult to treat and has a nasty habit of going away, only to reappear shortly after. This week, let’s learn a bit more about that pesky sciatica. So what is sciatica anyway? Sciatica… Read more »
Spinal Disc Bulge or Herniation: What’s the Difference?
The spinal discs often get overlooked when we think about spinal health – for many, a chiropractor’s job is to take care of the spinal bones (vertebra), and while this certainly isn’t wrong, we’re actually very much concerned with disc health, not least because disc problems are some of the most common (and most painful!)… Read more »
Want to end back pain? You need to get moving!
Chiropractic adjustments, as well as therapies such as sports massage, sports therapy and acupuncture can be fantastic approaches for dealing with existing pain. These same approaches can also be a real boost to your ability to avoid further problems going forward – however, we’ll tell you a secret. NONE of these approaches can help you… Read more »
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