Staying fit during the winter months can be a challenge, especially when the cold weather and shorter days make it tempting to hibernate on the couch. However, maintaining a healthy lifestyle during this season is crucial for your overall well-being. This week we will explore the best ways to stay fit in winter, with evidence-backed… Read more »
Tag: Diet
Top 5 Summer Superfoods
While we really don’t want to jinx anything it really does look as if some good weather is on the horizon! Soon it will be time to get outside, get active and enjoy everything that the warmed weather offers. This year, of course, many of us are still feeling the pinch – but warmer weather… Read more »
5 Low calorie foods to kick start your January weight loss!
Christmas is over and the new year has begun…it’s a great opportunity for a fresh start, but it’s also the end of the excuses when it comes to our diets! For many of us January means a new diet as well as a new start – this week, we look at some awesome low calorie… Read more »
Exhausted to Energised in 3 Steps
It’s halfway through January and some of those new years resolutions may now be feeling like a bit of a drag… don’t worry, we understand – no matter how good for you it is that evening run in -1 degrees isn’t exactly exciting after a few weeks! With this in mind, this week we’re looking… Read more »
Christmas: Counting the Calories
Christmas is nearly here, and after another difficult year we’ve certainly all earned a break – from work, from stress, from worrying…and perhaps from our diets! While as a chiropractic clinic we promote healthy eating and lifestyle choices we also understand that sometimes a little bit of what you fancy can do you good! … Read more »
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