Staying fit during the winter months can be a challenge, especially when the cold weather and shorter days make it tempting to hibernate on the couch. However, maintaining a healthy lifestyle during this season is crucial for your overall well-being. This week we will explore the best ways to stay fit in winter, with evidence-backed… Read more »
Tag: exercise
Why Is Back Pain So Common?!
These days, back pain is almost a universal experience. Almost everyone has dealt with it at some point in their lives, and for many, it’s a recurring issue. But have you ever wondered why back pain is so common? Is it just an unfortunate consequence of our modern lifestyle, or is there more to it… Read more »
Beat the Heat: Effective Tips for Avoiding Cramps in Hot Weather
With the sun out and the rain finally at bay, it’s more fun than ever to get outside and enjoy being active – weather it be running, walking, biking or hiking (or perhaps even swimming if you’re really brave) lots of things are just more fun out in the sun. One common issue we face… Read more »
Top tips to avoid Back injuries
Back injuries are among the most common types of injuries that people experience, and they can be both painful and debilitating. As a Chiropractor we see way more than our fair share of these kinds of issues and for the most part we can get people sorted out and back to normal pretty quickly. The… Read more »
Let’s get back to exercise!
Although it might not look it, spring is right around the corner – and this means it’s time again to start thinking about getting back to regular (and much more enjoyable) exercise. The problem is that most people who set exercise goals in the spring have forgotten them or given up by summer! This week,… Read more »
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