Last week we looked at some excellent food choices for those of us looking to lose some weight – and if you are looking to lose some weight, pairing a good diet with a solid exercise plan is an absolute must. Even if weight loss isn’t your goal this January (luck you!) improving your daily… Read more »
Tag: exercise
Autumn Exercise – 5 Tips!
We love Autumn! While the summer is fantastic, Autumn is perhaps the most dynamic and interesting season – almost every day we look outside and see something just a little bit different. No matter the season, exercise is always important and a critical aspect of maintaining good spinal health, but depending on the way YOU… Read more »
How to Prevent Sciatica Pain
Sciatica is one of those conditions which is so common, it’s almost considered normal. While mild Sciatica can be just another irritant in our lives, however, more serve cases can make everyday movement difficult and painful – but when Sciatica is so common, is there really anything we can do to prevent it? Treating… Read more »
Exhausted to Energised in 3 Steps
It’s halfway through January and some of those new years resolutions may now be feeling like a bit of a drag… don’t worry, we understand – no matter how good for you it is that evening run in -1 degrees isn’t exactly exciting after a few weeks! With this in mind, this week we’re looking… Read more »
Christmas: Counting the Calories
Christmas is nearly here, and after another difficult year we’ve certainly all earned a break – from work, from stress, from worrying…and perhaps from our diets! While as a chiropractic clinic we promote healthy eating and lifestyle choices we also understand that sometimes a little bit of what you fancy can do you good! … Read more »
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