Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can find them nearly everywhere you shop – if you shop mainly online, there’s more choice than ever and for prices which are a fraction of what they were even 5 years ago –… Read more »
Tag: exercise
Parents – Power Your Child’s Brain with….Exercise?
Ok… so we’re finally back to some kind of normal with school (fingers crossed) and the kids are now pretty much running on their usual schedule. With any luck this school year will be a bit more normal (and at least more predictable!) than the last. This week, we look at the number one step… Read more »
Moving Kids Towards Better Health
By the time you’re into your 40’s, and you start to notice some of those nagging pains slowing down movement (time for an adjustment!) you’ll appreciate just how important everyday movement is. It wasn’t so long ago that the archetypical image of children was one of them tearing around a park or playground at a… Read more »
Sports Injury: How to Reduce the Risk!
Sports injuries are a common issue we help with at the clinic – since we offer both Chiropractic care and sports therapy, we’re especially well-positioned to help those who don’t just want to stay out of pain, but rather need to avoid injury or recover quickly, in order to allow them to enjoy the activities… Read more »
Can an Adjustment Improve My Athletic Performance?
It’s sunny out and that means it’s time to get active – even better, most outdoor activities are now allowed again (even if there’s still some restrictions on numbers), meaning that for many of us it’s finally possible to return to the sports and activities we love. Perhaps though, you’ve gotten a bit stiff, a… Read more »
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