We all know that movement is critical to maintaining health – exercise is perhaps the single best thing you can do for your overall wellness, and frequent movement is a critical element in maintaining good spinal health and flexibility, but that does not mean you need to spend hours in the gym every day! … Read more »
Tag: exercise
How to help your children develop a healthy spine
As those of you who are parents will know, getting things right for your children early on often tends to pay real dividends down the line. Quite rightly, we try to raise our children to be kind, considerate, well-spoken and (hopefully!) well behaved. What we often don’t consider is their spinal health – after all,… Read more »
10 Nutrition tips to help you reach your goals!
It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
10 Exercise tips to keep it rolling!
January is almost over, and with a bit of luck you’re managing to stick to your health and fitness goals – that being said, it’s normal and expected that after a month of hard work things can start to slip. One approach to this is to get stricter with yourself, and while that can work… Read more »
Winter is coming, but you can stay active!
It seems like only yesterday that we were discussing how best to keep active during the hot weather which we were lucky enough to enjoy this year – but it’s already time to turn our attention to the time of year that we see more injuries associated with physical activity than any other, winter! … Read more »
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