Next week, we’ll be celebrating world spine day on October 16th. The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive), and the aim is to focus on proving the value in the phrase ‘movement is medicine’. Keeping your spine mobile while staying active helps to maintain flexibility and prevent back pain.… Read more »
Tag: exercise
Back pain, and how to beat it – Part 3
Last week, we looked at some of the treatment options for back pain, and especially low back pain. Hopefully we busted the myth that drugs are the only way to go – but this week, let’s look at an even better option, how can we prevent back pain from occurring in the first place? … Read more »
How to exercise safely in the heat
Exercise is one of the keys to staying healthy and feeling healthy. It’s not just about maintaining good cardiovascular health and muscular strength though – the process of stretching, exercising and yes – cooling down properly – can be helpful in reducing pain and discomfort. While many GP’s still recommended bedrest for many painful spinal… Read more »
Spring into health – Top 5 tips!
Spring is officially here which (hopefully) means some good weather is just around the corner! It’s time to start thinking about getting back out into the garden, picking up with outdoor activities, and perhaps it’s even time to start thinking about summer holidays – but just before you do that, let’s take a moment to… Read more »
How to treat Sciatica
Sciatica is a common condition which we treat here at Complete Chiropractic. Much like low back pain, sciatica is a condition which can range in intensity form a low grade ache to an acute and disabling pain. While many people do seek treatment of sciatica, many (usually those with the low grade pain!) often try… Read more »
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