Last week we covered some essential tips and tricks for anyone heading out for a game of golf this spring, but today were going to talk a bit more about some of the specific benefits that chiropractic care offers golfers. Whatever your sport, chiropractic care can be a real benefit – but golfers in particular… Read more »
Tag: exercise
Spring is coming! – Gardening tips for a healthy spine
Spring is coming (no, it really is, honestly!) and for many of us that means the chance to get back out in the garden. As a chiropractor, I recommend gardening as a relaxing way to connect with nature and find some peace, but also as a great form of enjoyable exercise – which can actually… Read more »
Osteoporosis – a natural approach to treatment and prevention
Osteoporosis is a common condition which weakens bones, leaving them susceptible to fracture. The condition is most common amongst the older population, (especially women) and is slightly more prevalent among Caucasian and Asian populations, especially those of a light build. Millions more have low bone mass (osteopenia), a pre-cursor to osteoporosis – early intervention could… Read more »
Back Pain and the elderly – Chiropractic can help!
Back pain is a common condition among older adults and as our population ages, its only likely to become a more common issue. Chiropractic care has been shown to be one of the most effective methods for dealing with back pain in general, but the results with older patients are particularly good. Chiropractors, unlike some… Read more »
Preventing osteoarthritis – some easy tips!
Healthy cartilage – the body’s built in shock absorber which can be found in all of our joints, is essential to staying fit, active and healthy throughout life, but too often we take it for granted! Aging, wear and tear and injury can all cause degeneration in the cartilage, often leading to a condition known… Read more »
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