Lots of people don’t like getting out for exercise in winter… yes, it’s cold – yes, it can be damp BUT there’s also some great things about exercising in winter, let me try to convince you! Why exercise is important Exercise is probably the single best thing you can do to look after your… Read more »
Tag: exericse
Dry January? How to protect and support your liver!
The liver is without doubt one of the most important and miraculous organs of our bodies. It’s the job of the liver to filter over a liter of blood every minute of every day to remove harmful toxins – these can be anything from the products of cigarette smoke to toxic chemicals, air pollutants, pesticides… Read more »
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