Summer is a wonderful time to enjoy the great outdoors, but the heat can pose challenges to staying active and healthy – especially here in the UK where we often aren’t prepared for it! Whether you love hiking, swimming, or simply playing outside with your family, it’s important to take precautions to avoid heat-related issues.… Read more »
Tag: fitness
Sports and Activities Which Are Great for Your Spine
Maintaining a healthy spine is crucial for overall well-being – sadly, most of us find that out once we’ve injured ours and need things put back in order! For this reason, Chiropractors often end up telling people to avoid certain activities (at least for a while) to help their spine recover and heal. What we… Read more »
Do Chiropractic Adjustments Hurt?
When it comes to adjustments there are two types of people – those who spend their free time on YouTube watching “cracking” videos, and those who find the whole concept a bit scary. While it’s great to see people enjoying “big” adjustments, even we chiropractors sometimes think these videos look a bit extreme! This week,… Read more »
How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery
While many people think of chiropractic primarily as a way to address painful complaints like back pain, neck pain and Sciatica (and, to be fair, it is good for that!) chiropractic can also be a fantastic way to boost performance. There’s a reason most professional athletes and sports teams now have chiropractors on staff –… Read more »
5 Easy Exercises With Videos to Get Back to Fitness This Spring
March is almost here and there’s reason to suspect that spring may be right around the corner! It’s been a long cold winter but soon it will be time to get back outside, get active and get moving! If (like us) you’ve gotten a bit stiff over the last few months this blog is exactly… Read more »
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