Staying fit during the winter months can be a challenge, especially when the cold weather and shorter days make it tempting to hibernate on the couch. However, maintaining a healthy lifestyle during this season is crucial for your overall well-being. This week we will explore the best ways to stay fit in winter, with evidence-backed… Read more »
Tag: fitness
Beat the Heat: Effective Tips for Avoiding Cramps in Hot Weather
With the sun out and the rain finally at bay, it’s more fun than ever to get outside and enjoy being active – weather it be running, walking, biking or hiking (or perhaps even swimming if you’re really brave) lots of things are just more fun out in the sun. One common issue we face… Read more »
The Natural Advantage: Chiropractic Care for Improved Athletic Performance
Chiropractic care is perhaps most well known for being an effective way to treat back pain, neck pain and other common issues. While there’s nothing wrong with that reputation (and to be fair, that is why most people come to see us!) Chiropractic can also be a highly effective tool in helping people to improve… Read more »
Move Better, Play Better: Improving Biomechanics for Athletes
Biomechanics is an entire field of study dedicate to optimizing movement – you’d be surprised at just how much small changes can improve your motion, especially if you’re a sportsperson or athlete. This week, let’s learn a bit about Biomechanics, and why it matters! What is Biomechanics? Biomechanics is a multidisciplinary field that combines… Read more »
Top 5 Summer Superfoods
While we really don’t want to jinx anything it really does look as if some good weather is on the horizon! Soon it will be time to get outside, get active and enjoy everything that the warmed weather offers. This year, of course, many of us are still feeling the pinch – but warmer weather… Read more »
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