We love Autumn! While the summer is fantastic, Autumn is perhaps the most dynamic and interesting season – almost every day we look outside and see something just a little bit different. No matter the season, exercise is always important and a critical aspect of maintaining good spinal health, but depending on the way YOU… Read more »
Tag: fitness
Parents – Power Your Child’s Brain with….Exercise?
Ok… so we’re finally back to some kind of normal with school (fingers crossed) and the kids are now pretty much running on their usual schedule. With any luck this school year will be a bit more normal (and at least more predictable!) than the last. This week, we look at the number one step… Read more »
Can an Adjustment Improve My Athletic Performance?
It’s sunny out and that means it’s time to get active – even better, most outdoor activities are now allowed again (even if there’s still some restrictions on numbers), meaning that for many of us it’s finally possible to return to the sports and activities we love. Perhaps though, you’ve gotten a bit stiff, a… Read more »
Want to end back pain? You need to get moving!
Chiropractic adjustments, as well as therapies such as sports massage, sports therapy and acupuncture can be fantastic approaches for dealing with existing pain. These same approaches can also be a real boost to your ability to avoid further problems going forward – however, we’ll tell you a secret. NONE of these approaches can help you… Read more »
Increasing Your Energy in Lockdown
Lockdown means that for many of us our normal routines and habits are totally disrupted – simple things like getting up and going to work, making dinner and getting kids ready for school are suddenly absent. As much as we might find these repetitive tasks annoying under normal circumstances, having them all disappear at once… Read more »
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