Staying fit during the winter months can be a challenge, especially when the cold weather and shorter days make it tempting to hibernate on the couch. However, maintaining a healthy lifestyle during this season is crucial for your overall well-being. This week we will explore the best ways to stay fit in winter, with evidence-backed… Read more »
Tag: health
Can you walk your way to fitness?
Walking is perhaps the simplest form of exercise – It’s so simple most of us don’t even think about it as exercise. When we try to lose those extra pounds as the sunny weather (we hope!) approaches our mind goes straight away to hardcore workouts at the gym, and perhaps some of the dread you… Read more »
Let’s get back to exercise!
Although it might not look it, spring is right around the corner – and this means it’s time again to start thinking about getting back to regular (and much more enjoyable) exercise. The problem is that most people who set exercise goals in the spring have forgotten them or given up by summer! This week,… Read more »
5 exercises to boost your January health goals
Last week we looked at some excellent food choices for those of us looking to lose some weight – and if you are looking to lose some weight, pairing a good diet with a solid exercise plan is an absolute must. Even if weight loss isn’t your goal this January (luck you!) improving your daily… Read more »
Halloween – Counting Calories!
Halloween can be one of the most fun times of year, and one of only a handful of “winter” holidays that we really have to look forward to! For some, trick or treating has become a firm tradition – whereas for others a scary movie at home might be preferable. Either way, it’s a day… Read more »
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