Movement is critical to health – good health depends on freedom of movement, and freedom of movement is a strong indicator of good health! We often talk about “movement” as a general concept, but it’s worth understanding that the picture is actually a bit more nuanced than this… The chiropractic view of Movement Ask… Read more »
Tag: health
Parents – Power Your Child’s Brain with….Exercise?
Ok… so we’re finally back to some kind of normal with school (fingers crossed) and the kids are now pretty much running on their usual schedule. With any luck this school year will be a bit more normal (and at least more predictable!) than the last. This week, we look at the number one step… Read more »
Increasing Your Energy in Lockdown
Lockdown means that for many of us our normal routines and habits are totally disrupted – simple things like getting up and going to work, making dinner and getting kids ready for school are suddenly absent. As much as we might find these repetitive tasks annoying under normal circumstances, having them all disappear at once… Read more »
How to set goals for 2021
We’re continuing with our get fit theme this week with a quick look at a remarkably simple, but highly effective method that we can all use to ensure that our goals are optimal for where we want to go – it’s as simple as that, lets jump in! Goal setting For many of us,… Read more »
10 Nutrition tips to help you reach your goals!
It’s halfway through February! Are you still meeting your new years’ exercise and fitness goals? If you are, there’s a good chance that by now, you’re experiencing what’s known as a plateau – that is to say, a point where you’re keeping up the work, but the weight is no longer coming off, or the… Read more »
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