Summer is a wonderful time to enjoy the great outdoors, but the heat can pose challenges to staying active and healthy – especially here in the UK where we often aren’t prepared for it! Whether you love hiking, swimming, or simply playing outside with your family, it’s important to take precautions to avoid heat-related issues.… Read more »
Tag: heat
Beat the Heat: Effective Tips for Avoiding Cramps in Hot Weather
With the sun out and the rain finally at bay, it’s more fun than ever to get outside and enjoy being active – weather it be running, walking, biking or hiking (or perhaps even swimming if you’re really brave) lots of things are just more fun out in the sun. One common issue we face… Read more »
It’s a Heatwave! – 5 tops tips
Things have been pretty depressing of late – while many of us are now starting to find a way back to some kind of normality (and the clinic is re-open, in case you were wondering) some sunshine was most certainly what the doctor ordered. It looks like the next few weeks may bring us a… Read more »
Heading off on holiday? – Avoid these common health issues!
School’s out and for many of us, that means its time for a well-earned break, be it an activity-packed family holiday or an all-inclusive luxury chill out. Time of work is great for the mind but can also be an excellent opportunity to recharge your body. Unfortunately, thousands of people are injured each year whilst… Read more »
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