Summer is a wonderful time to enjoy the great outdoors, but the heat can pose challenges to staying active and healthy – especially here in the UK where we often aren’t prepared for it! Whether you love hiking, swimming, or simply playing outside with your family, it’s important to take precautions to avoid heat-related issues.… Read more »
Tag: heat exhaustion
How to exercise safely in the heat
Exercise is one of the keys to staying healthy and feeling healthy. It’s not just about maintaining good cardiovascular health and muscular strength though – the process of stretching, exercising and yes – cooling down properly – can be helpful in reducing pain and discomfort. While many GP’s still recommended bedrest for many painful spinal… Read more »
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