Christmas is over and the new year has begun…it’s a great opportunity for a fresh start, but it’s also the end of the excuses when it comes to our diets! For many of us January means a new diet as well as a new start – this week, we look at some awesome low calorie… Read more »
Tag: january
10 Exercise tips to keep it rolling!
January is almost over, and with a bit of luck you’re managing to stick to your health and fitness goals – that being said, it’s normal and expected that after a month of hard work things can start to slip. One approach to this is to get stricter with yourself, and while that can work… Read more »
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