By the time you’re into your 40’s, and you start to notice some of those nagging pains slowing down movement (time for an adjustment!) you’ll appreciate just how important everyday movement is. It wasn’t so long ago that the archetypical image of children was one of them tearing around a park or playground at a… Read more »
Tag: lockdown
Increasing Your Energy in Lockdown
Lockdown means that for many of us our normal routines and habits are totally disrupted – simple things like getting up and going to work, making dinner and getting kids ready for school are suddenly absent. As much as we might find these repetitive tasks annoying under normal circumstances, having them all disappear at once… Read more »
Staying healthy in Lockdown – our top tips
So it’s another lockdown and while we all hoped we wouldn’t be back here, now we had better make the best of it! Time to take care of any remaining DIY and perhaps, on the more positive side, enjoy some time with the kids. Although it might help in the fight against COVID, lockdown also… Read more »
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