Biomechanics is an entire field of study dedicate to optimizing movement – you’d be surprised at just how much small changes can improve your motion, especially if you’re a sportsperson or athlete. This week, let’s learn a bit about Biomechanics, and why it matters! What is Biomechanics? Biomechanics is a multidisciplinary field that combines… Read more »
Tag: movement
Here’s How Chiropractic Care Can Help You Be More Active
The end of January is in sight! If you’ve been getting more active this month or sticking to a diet – well done!! Did you know that many sources cite about one month as the time it takes to form a healthy habit? The key now is sticking to it, and around this time of… Read more »
It’s all about movement!
When most people first visit a chiropractor, it’s usually because they’re in pain and don’t want to be any more – that’s fair enough, but Chiropractors are concerned with so much more than just addressing pain! More often than not, you don’t have a pain problem – but a movement problem (you just don’t realise… Read more »
Types of Movement – and why they matter
Movement is critical to health – good health depends on freedom of movement, and freedom of movement is a strong indicator of good health! We often talk about “movement” as a general concept, but it’s worth understanding that the picture is actually a bit more nuanced than this… The chiropractic view of Movement Ask… Read more »
Can an Adjustment Improve My Athletic Performance?
It’s sunny out and that means it’s time to get active – even better, most outdoor activities are now allowed again (even if there’s still some restrictions on numbers), meaning that for many of us it’s finally possible to return to the sports and activities we love. Perhaps though, you’ve gotten a bit stiff, a… Read more »
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