In so many ways, Christmas is the best time of year – there’s presents, decorations and a great excuse to eat all kinds of things we’d usually never allow ourselves. Whether you’re celebrating Christmas or a different Holiday, or nothing particular at all this time of year can be great fun… but, somehow it can… Read more »
Tag: psychological health
Winter exercise is great, here’s why!
Lots of people don’t like getting out for exercise in winter… yes, it’s cold – yes, it can be damp BUT there’s also some great things about exercising in winter, let me try to convince you! Why exercise is important Exercise is probably the single best thing you can do to look after your… Read more »
Don’t Miss Our New Patient Special Offer!
