Last week we looked at some excellent food choices for those of us looking to lose some weight – and if you are looking to lose some weight, pairing a good diet with a solid exercise plan is an absolute must. Even if weight loss isn’t your goal this January (luck you!) improving your daily… Read more »
Tag: running
Autumn Exercise – 5 Tips!
We love Autumn! While the summer is fantastic, Autumn is perhaps the most dynamic and interesting season – almost every day we look outside and see something just a little bit different. No matter the season, exercise is always important and a critical aspect of maintaining good spinal health, but depending on the way YOU… Read more »
Are You at Risk for Knee Pain?
Knee Pain – it’s one of those issues that you’ve either struggled with or not. While back pain and neck pain often vary in degrees, knee pain tends to be either very painful or not at all. If you’ve never experienced knee pain (good for you!) you’re not necessarily out of the woods – this… Read more »
How Chiropractic boosts sports performance
We’re calling it – the weather is on the turn and summer will soon be here! For many of us, this means a return to our favourite sports and activities (or at least the chance to get outside of the sports hall for a bit!). On that note – how would you feel about shaving… Read more »
Avoiding injury in the cold – top tips!
The cold weather has well and truly set in, and while it’s so far been a bit warmer than usual, were surely in for some freezing conditions in the near future! While many people have already hung up their rackets, boots or gloves for the year there are still many people out looking to keep… Read more »
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