Your neck has a tough job. It has to hold, stabilize, and move the weight of your head every day for a lifetime. Holding up 11 pounds may not seem like a lot, but the seven bones and 20 neck muscles need to work together in perfect harmony to move your head around and keep… Read more »
Tag: stenosis
Stenosis – What a pain in the leg!
Have you been told that you have spinal stenosis? If so, you’re not alone. Spinal stenosis becomes common as we age, and it’s the number one reason people over the age of 65 have spinal surgery. Surgery isn’t the only option to treat stenosis, however, especially if you start on treatment early! What is… Read more »