Strength and flexibility are both keys to health – without enough strength, the body cannot perform at its peak, whether that means standing upright all day without pain, or benching 100kgs! Flexibility is critical for easy and pain-free movement – without enough flexibility, our range of motion can be reduced, and our “Pain-free” range of… Read more »
Tag: stretching and strengthening
Which treatments compliment Chiropractic?
Chiropractors are primarily associated with spinal manipulation or “chiropractic adjustments” – there’s a good reason for this, chiropractic adjustments are highly effective and for most people receiving chiropractic care, they’re the mainstay of the work we do. Today, however, adjustments are far from the only capabilities of an experienced practitioner! This week, let’s look at… Read more »
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