Although it might not look it, spring is right around the corner – and this means it’s time again to start thinking about getting back to regular (and much more enjoyable) exercise. The problem is that most people who set exercise goals in the spring have forgotten them or given up by summer! This week,… Read more »
Tag: tips
10 Exercise tips to keep it rolling!
January is almost over, and with a bit of luck you’re managing to stick to your health and fitness goals – that being said, it’s normal and expected that after a month of hard work things can start to slip. One approach to this is to get stricter with yourself, and while that can work… Read more »
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