Staying fit during the winter months can be a challenge, especially when the cold weather and shorter days make it tempting to hibernate on the couch. However, maintaining a healthy lifestyle during this season is crucial for your overall well-being. This week we will explore the best ways to stay fit in winter, with evidence-backed… Read more »
Tag: winter
Winter exercise is great, here’s why!
Lots of people don’t like getting out for exercise in winter… yes, it’s cold – yes, it can be damp BUT there’s also some great things about exercising in winter, let me try to convince you! Why exercise is important Exercise is probably the single best thing you can do to look after your… Read more »
Are you getting enough vitamin D?
Autumn is well and truly here and although it brings some fantastic sights and some of the most interesting weather of the year, there’s no escaping the fact autumn is also the start of those shorter days and longer nights. In the UK it’s not usual to go weeks without any sun at this time… Read more »
Winter is coming, but you can stay active!
It seems like only yesterday that we were discussing how best to keep active during the hot weather which we were lucky enough to enjoy this year – but it’s already time to turn our attention to the time of year that we see more injuries associated with physical activity than any other, winter! … Read more »
Avoiding injury in the cold – top tips!
The cold weather has well and truly set in, and while it’s so far been a bit warmer than usual, were surely in for some freezing conditions in the near future! While many people have already hung up their rackets, boots or gloves for the year there are still many people out looking to keep… Read more »
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