While we really don’t want to jinx anything it really does look as if some good weather is on the horizon! Soon it will be time to get outside, get active and enjoy everything that the warmed weather offers. This year, of course, many of us are still feeling the pinch – but warmer weather also means more “superfood” items come into season – have you tried our top 5 summer superfoods?
What are superfoods?
Superfoods are nutrient-dense foods that are believed to provide numerous health benefits beyond their basic nutritional content. These foods are typically high in vitamins, minerals, and antioxidants all of which make a valuable contribution to our overall health. Superfoods also tend to be especially filling!
Summer is a great time of the year to enjoy a variety of delicious and nutritious fruits and vegetables that are in season – and these include some fantastic superfoods. These summer superfoods are not only refreshing, but they also pack a powerful punch of vitamins, minerals, and antioxidants that can help boost your health and keep you feeling great all season long. So without further ado, here are the top 5 summer superfoods that you should definitely add to your diet this season:
Berries
Berries are some of the most delicious and nutritious summer superfoods around. They are packed with antioxidants, vitamins, and minerals that can help boost your immune system and protect your body from disease. Berries like blueberries, raspberries, strawberries, and blackberries are also rich in fibre, which can help keep you feeling full and satisfied for longer.
Berries are versatile and can be eaten on their own as a snack, added to smoothies or yoghurt, or used to top off your morning oatmeal or cereal. They are also a great addition to baked goods like muffins, cakes, and pies.
Tomatoes
Tomatoes are another summer superfood that you should definitely add to your diet. They are a great source of vitamins C and K, potassium, and lycopene, an antioxidant that has been linked to a reduced risk of heart disease.
Tomatoes are incredibly versatile and can be used in a variety of dishes, from salads and sandwiches to soups and stews. They can also be grilled or roasted and served as a delicious side dish.
Watermelon
Watermelon is a delicious and refreshing summer superfood that is perfect for hot days. It is packed with vitamins A and C, as well as potassium, and is also a good source of hydration, thanks to its high water content.
Watermelon can be eaten on its own as a refreshing snack or added to salads, smoothies, or even grilled for a tasty summer treat. Its sweet flavour also makes it a great addition to desserts like sorbets and fruit salads.
Avocado
Avocado is another summer superfood that is packed with nutrients like vitamins C, K, and E, as well as healthy fats that can help improve heart health and reduce inflammation in the body. Avocado is also a good source of fibre, which can help keep you feeling full and satisfied for longer.
Avocado can be used in a variety of dishes, from guacamole and salads to sandwiches and smoothies. It can also be used as a substitute for butter or mayonnaise in recipes to add a healthy twist to your favourite dishes.
Zucchini
Zucchini is a summer superfood that is rich in vitamins A and C, potassium, and fibre. It is also low in calories, making it a great option for those looking to maintain or lose weight.
Zucchini can be used in a variety of dishes, from salads and stir-fries to soups and stews. It can also be grilled or roasted and served as a delicious side dish or added to pasta dishes as a healthy alternative to traditional pasta.
Super option!
Incorporating these five summer superfoods into your diet can provide a wealth of health benefits. Not only are they delicious and refreshing, but they are also packed with nutrients that can help boost your immune system, improve heart health, and reduce inflammation in the body. So, next time you’re at the farmer’s market or grocery store, be sure to stock up on these summer superfoods and enjoy all the delicious and nutritious benefits they have to offer!
